{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-15212\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-15212 post type-post status-publish format-standard has-post-thumbnail hentry category-16\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-555\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c-%da%a9%d8%af%d8%a7%d9%85-%d8%a7%d8%b3%d8%aa\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"743\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0647\u200c-\u0633\u0627\u0632\u06cc-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\u061f-1300x743.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f\" title=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0647\u200c-\u0633\u0627\u0632\u06cc-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\u061f-1300x743.webp 1300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0647\u200c-\u0633\u0627\u0632\u06cc-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\u061f-400x229.webp 400w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0647\u200c-\u0633\u0627\u0632\u06cc-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\u061f-768x439.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0647\u200c-\u0633\u0627\u0632\u06cc-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\u061f-1536x878.webp 1536w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0647\u200c-\u0633\u0627\u0632\u06cc-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\u061f-860x491.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0647\u200c-\u0633\u0627\u0632\u06cc-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\u061f-430x246.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0647\u200c-\u0633\u0627\u0632\u06cc-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\u061f-700x400.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0647\u200c-\u0633\u0627\u0632\u06cc-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\u061f-150x86.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0647\u200c-\u0633\u0627\u0632\u06cc-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\u061f.webp 1792w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f9\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0628\u0647\u0645\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c-%da%a9%d8%af%d8%a7%d9%85-%d8%a7%d8%b3%d8%aa\/\" rel=\"bookmark\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f \u0645\u0639\u0631\u0641\u06cc 6 \u0645\u06a9\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-16T14:18:33+03:30\">\n\t\t\t1404-07-16\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li 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href=\"https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c-%da%a9%d8%af%d8%a7%d9%85-%d8%a7%d8%b3%d8%aa\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/fittmuscle.vip\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.2.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c-%da%a9%d8%af%d8%a7%d9%85-%d8%a7%d8%b3%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n\u0641\u0631\u0627\u06cc\u0646\u062f \u0648 \u0646\u062d\u0648\u0647 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u061f\r\n\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\r\n\r\n\u067e\u0631\u0648\u062a\u0626\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c-%da%a9%d8%af%d8%a7%d9%85-%d8%a7%d8%b3%d8%aa\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-15110\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 first  post-15110 post type-post status-publish format-standard has-post-thumbnail hentry category-16\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-368\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87-%d9%87%d8%a7%db%8c-%d8%aa%d8%b4%d8%ae%db%8c%d8%b5-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d8%b5%d9%84-%d8%a7%d8%b2-%d8%aa%d9%82%d9%84%d8%a8%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0634\u062e\u06cc\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0627\u0635\u0644-\u0627\u0632-\u062a\u0642\u0644\u0628\u06cc-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0631\u0627\u0647 \u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0635\u0644 \u0627\u0632 \u062a\u0642\u0644\u0628\u06cc\" title=\"\u0631\u0627\u0647 \u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0635\u0644 \u0627\u0632 \u062a\u0642\u0644\u0628\u06cc\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0634\u062e\u06cc\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0627\u0635\u0644-\u0627\u0632-\u062a\u0642\u0644\u0628\u06cc-800x800.webp 800w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0634\u062e\u06cc\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0627\u0635\u0644-\u0627\u0632-\u062a\u0642\u0644\u0628\u06cc-300x300.webp 300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0634\u062e\u06cc\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0627\u0635\u0644-\u0627\u0632-\u062a\u0642\u0644\u0628\u06cc-150x150.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0634\u062e\u06cc\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0627\u0635\u0644-\u0627\u0632-\u062a\u0642\u0644\u0628\u06cc-768x768.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0634\u062e\u06cc\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0627\u0635\u0644-\u0627\u0632-\u062a\u0642\u0644\u0628\u06cc-860x860.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0634\u062e\u06cc\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0627\u0635\u0644-\u0627\u0632-\u062a\u0642\u0644\u0628\u06cc-430x430.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0634\u062e\u06cc\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0627\u0635\u0644-\u0627\u0632-\u062a\u0642\u0644\u0628\u06cc-700x700.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0634\u062e\u06cc\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0627\u0635\u0644-\u0627\u0632-\u062a\u0642\u0644\u0628\u06cc.webp 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f9\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0628\u0647\u0645\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87-%d9%87%d8%a7%db%8c-%d8%aa%d8%b4%d8%ae%db%8c%d8%b5-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d8%b5%d9%84-%d8%a7%d8%b2-%d8%aa%d9%82%d9%84%d8%a8%db%8c\/\" rel=\"bookmark\">\u0631\u0627\u0647 \u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0635\u0644 \u0627\u0632 \u062a\u0642\u0644\u0628\u06cc | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-07T11:49:53+03:30\">\n\t\t\t1404-07-07\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' 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wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n \t\u0686\u0631\u0627 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u062a\u0642\u0644\u0628\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u061f\r\n \t\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u062a\u0642\u0644\u0628\u06cc\r\n \t\u0648\u06cc\u0698\u06af\u06cc\u200c \u0647\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0635\u0644 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87-%d9%87%d8%a7%db%8c-%d8%aa%d8%b4%d8%ae%db%8c%d8%b5-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d8%b5%d9%84-%d8%a7%d8%b2-%d8%aa%d9%82%d9%84%d8%a8%db%8c\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-15034\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-15034 post type-post status-publish format-standard has-post-thumbnail hentry category-16\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-398\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a2%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b9%d9%82%db%8c%d9%85-%d9%85%db%8c%da%a9%d9%86%d9%86%d8%af%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0622\u06cc\u0627-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0642\u06cc\u0645-\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f-\u062a\u0627\u062b\u06cc\u0631-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644\u200c-\u0628\u0631-\u0627\u0633\u067e\u0631\u0645-\u0648-\u0628\u0627\u0631\u0648\u0631\u06cc-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0642\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f | \u062a\u0627\u062b\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c \u0628\u0631 \u0627\u0633\u067e\u0631\u0645 \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc\" title=\"\u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0642\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f \u062a\u0627\u062b\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c \u0628\u0631 \u0627\u0633\u067e\u0631\u0645 \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0622\u06cc\u0627-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0642\u06cc\u0645-\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f-\u062a\u0627\u062b\u06cc\u0631-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644\u200c-\u0628\u0631-\u0627\u0633\u067e\u0631\u0645-\u0648-\u0628\u0627\u0631\u0648\u0631\u06cc-800x800.webp 800w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0622\u06cc\u0627-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0642\u06cc\u0645-\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f-\u062a\u0627\u062b\u06cc\u0631-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644\u200c-\u0628\u0631-\u0627\u0633\u067e\u0631\u0645-\u0648-\u0628\u0627\u0631\u0648\u0631\u06cc-300x300.webp 300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0622\u06cc\u0627-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0642\u06cc\u0645-\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f-\u062a\u0627\u062b\u06cc\u0631-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644\u200c-\u0628\u0631-\u0627\u0633\u067e\u0631\u0645-\u0648-\u0628\u0627\u0631\u0648\u0631\u06cc-150x150.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0622\u06cc\u0627-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0642\u06cc\u0645-\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f-\u062a\u0627\u062b\u06cc\u0631-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644\u200c-\u0628\u0631-\u0627\u0633\u067e\u0631\u0645-\u0648-\u0628\u0627\u0631\u0648\u0631\u06cc-768x768.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0622\u06cc\u0627-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0642\u06cc\u0645-\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f-\u062a\u0627\u062b\u06cc\u0631-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644\u200c-\u0628\u0631-\u0627\u0633\u067e\u0631\u0645-\u0648-\u0628\u0627\u0631\u0648\u0631\u06cc-860x860.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0622\u06cc\u0627-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0642\u06cc\u0645-\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f-\u062a\u0627\u062b\u06cc\u0631-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644\u200c-\u0628\u0631-\u0627\u0633\u067e\u0631\u0645-\u0648-\u0628\u0627\u0631\u0648\u0631\u06cc-430x430.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0622\u06cc\u0627-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0642\u06cc\u0645-\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f-\u062a\u0627\u062b\u06cc\u0631-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644\u200c-\u0628\u0631-\u0627\u0633\u067e\u0631\u0645-\u0648-\u0628\u0627\u0631\u0648\u0631\u06cc-700x700.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0622\u06cc\u0627-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0642\u06cc\u0645-\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f-\u062a\u0627\u062b\u06cc\u0631-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644\u200c-\u0628\u0631-\u0627\u0633\u067e\u0631\u0645-\u0648-\u0628\u0627\u0631\u0648\u0631\u06cc.webp 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f0\u06f1\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0628\u0647\u0645\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a2%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b9%d9%82%db%8c%d9%85-%d9%85%db%8c%da%a9%d9%86%d9%86%d8%af%d8%9f\/\" rel=\"bookmark\">\u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0642\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f | \u062a\u0627\u062b\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c \u0628\u0631 \u0627\u0633\u067e\u0631\u0645 \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-01T14:36:49+03:30\">\n\t\t\t1404-07-01\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a2%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b9%d9%82%db%8c%d9%85-%d9%85%db%8c%da%a9%d9%86%d9%86%d8%af%d8%9f\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/fittmuscle.vip\/%d8%a2%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b9%d9%82%db%8c%d9%85-%d9%85%db%8c%da%a9%d9%86%d9%86%d8%af%d8%9f\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0642\u06cc\u0645 \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f\u061f\r\n \t\u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646\u200c \u0647\u0627 \u0628\u0631 \u0627\u0633\u067e\u0631\u0645 \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc\r\n\r\n \t\u062a\u0627\u062b\u06cc\u0631 \u0645\u06a9\u0645\u0644...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d8%a2%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b9%d9%82%db%8c%d9%85-%d9%85%db%8c%da%a9%d9%86%d9%86%d8%af%d8%9f\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14999\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-14999 post type-post status-publish format-standard has-post-thumbnail hentry category-16\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-802\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"743\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-1300x743.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\" title=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-1300x743.webp 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https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-150x86.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2025\/01\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646.webp 1792w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f8\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86\/\" rel=\"bookmark\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0646\u0648\u0627\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-17T22:12:34+03:30\">\n\t\t\t1404-06-17\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' 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href=\"https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14908\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 last  post-14908 post type-post status-publish format-standard has-post-thumbnail hentry category-16\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-742\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%af%d9%88%d8%b1%d9%87-%da%a9%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062f\u0648\u0631\u0647-\u06a9\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" title=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062f\u0648\u0631\u0647-\u06a9\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-800x800.webp 800w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062f\u0648\u0631\u0647-\u06a9\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-300x300.webp 300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062f\u0648\u0631\u0647-\u06a9\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-150x150.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062f\u0648\u0631\u0647-\u06a9\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x768.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062f\u0648\u0631\u0647-\u06a9\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-860x860.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062f\u0648\u0631\u0647-\u06a9\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-430x430.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062f\u0648\u0631\u0647-\u06a9\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-700x700.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062f\u0648\u0631\u0647-\u06a9\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f0\u06f4\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%af%d9%88%d8%b1%d9%87-%da%a9%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"bookmark\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc | \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-25T20:57:08+03:30\">\n\t\t\t1404-06-25\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%af%d9%88%d8%b1%d9%87-%da%a9%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%af%d9%88%d8%b1%d9%87-%da%a9%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%af%d9%88%d8%b1%d9%87-%da%a9%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%af%d9%88%d8%b1%d9%87-%da%a9%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d8%25b1%25d8%25a7%25d9%2587%25d9%2586%25d9%2585%25d8%25a7%25db%258c-%25d8%25ac%25d8%25a7%25d9%2585%25d8%25b9-%25d8%25af%25d9%2588%25d8%25b1%25d9%2587-%25da%25a9%25d8%25a7%25d8%25aa-%25d8%25a8%25d8%25af%25d9%2586%25d8%25b3%25d8%25a7%25d8%25b2%25db%258c%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d8%25b1%25d8%25a7%25d9%2587%25d9%2586%25d9%2585%25d8%25a7%25db%258c-%25d8%25ac%25d8%25a7%25d9%2585%25d8%25b9-%25d8%25af%25d9%2588%25d8%25b1%25d9%2587-%25da%25a9%25d8%25a7%25d8%25aa-%25d8%25a8%25d8%25af%25d9%2586%25d8%25b3%25d8%25a7%25d8%25b2%25db%258c%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%af%d9%88%d8%b1%d9%87-%da%a9%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n \t\u0627\u0635\u0648\u0644 \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\r\n \t\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\r\n \t\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062a\u0631\u06a9\u06cc\u0628 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%af%d9%88%d8%b1%d9%87-%da%a9%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14783\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 first  post-14783 post type-post status-publish format-standard has-post-thumbnail hentry category-16\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-705\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%b1%d8%a7%d8%ac%d8%a8-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%d8%a6%db%8c%d8%af-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%88-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"743\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0647\u0645\u0647-\u0686\u06cc\u0632-\u0631\u0627\u062c\u0628-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u0639\u0648\u0627\u0631\u0636-\u0648-\u062a\u0627\u062b\u06cc\u0631-\u0645\u0635\u0631\u0641-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1300x743.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627\u062c\u0628 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f | \u0639\u0648\u0627\u0631\u0636 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" title=\"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627\u062c\u0628 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f | \u0639\u0648\u0627\u0631\u0636 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0647\u0645\u0647-\u0686\u06cc\u0632-\u0631\u0627\u062c\u0628-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u0639\u0648\u0627\u0631\u0636-\u0648-\u062a\u0627\u062b\u06cc\u0631-\u0645\u0635\u0631\u0641-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1300x743.webp 1300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0647\u0645\u0647-\u0686\u06cc\u0632-\u0631\u0627\u062c\u0628-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u0639\u0648\u0627\u0631\u0636-\u0648-\u062a\u0627\u062b\u06cc\u0631-\u0645\u0635\u0631\u0641-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-400x229.webp 400w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0647\u0645\u0647-\u0686\u06cc\u0632-\u0631\u0627\u062c\u0628-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u0639\u0648\u0627\u0631\u0636-\u0648-\u062a\u0627\u062b\u06cc\u0631-\u0645\u0635\u0631\u0641-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x439.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0647\u0645\u0647-\u0686\u06cc\u0632-\u0631\u0627\u062c\u0628-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u0639\u0648\u0627\u0631\u0636-\u0648-\u062a\u0627\u062b\u06cc\u0631-\u0645\u0635\u0631\u0641-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1536x878.webp 1536w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0647\u0645\u0647-\u0686\u06cc\u0632-\u0631\u0627\u062c\u0628-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u0639\u0648\u0627\u0631\u0636-\u0648-\u062a\u0627\u062b\u06cc\u0631-\u0645\u0635\u0631\u0641-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-860x491.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0647\u0645\u0647-\u0686\u06cc\u0632-\u0631\u0627\u062c\u0628-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u0639\u0648\u0627\u0631\u0636-\u0648-\u062a\u0627\u062b\u06cc\u0631-\u0645\u0635\u0631\u0641-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-430x246.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0647\u0645\u0647-\u0686\u06cc\u0632-\u0631\u0627\u062c\u0628-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u0639\u0648\u0627\u0631\u0636-\u0648-\u062a\u0627\u062b\u06cc\u0631-\u0645\u0635\u0631\u0641-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-700x400.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0647\u0645\u0647-\u0686\u06cc\u0632-\u0631\u0627\u062c\u0628-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u0639\u0648\u0627\u0631\u0636-\u0648-\u062a\u0627\u062b\u06cc\u0631-\u0645\u0635\u0631\u0641-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-150x86.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/12\/\u0647\u0645\u0647-\u0686\u06cc\u0632-\u0631\u0627\u062c\u0628-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u0639\u0648\u0627\u0631\u0636-\u0648-\u062a\u0627\u062b\u06cc\u0631-\u0645\u0635\u0631\u0641-\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp 1792w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f7\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0630\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%b1%d8%a7%d8%ac%d8%a8-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%d8%a6%db%8c%d8%af-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%88-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1\/\" rel=\"bookmark\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627\u062c\u0628 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f | \u0639\u0648\u0627\u0631\u0636 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-11T21:36:49+03:30\">\n\t\t\t1404-06-11\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%b1%d8%a7%d8%ac%d8%a8-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%d8%a6%db%8c%d8%af-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%88-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle 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class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/fittmuscle.vip\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%b1%d8%a7%d8%ac%d8%a8-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%d8%a6%db%8c%d8%af-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%88-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%b1%d8%a7%d8%ac%d8%a8-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%d8%a6%db%8c%d8%af-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%88-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n \t\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\r\n \t\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0647\u0627\r\n \t\u06a9\u0645 \u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0647\u0627\r\n \t\u062a\u0641\u0627\u0648\u062a\u200c \u0647\u0627\u06cc \u0645\u0647\u0645 \u0628\u06cc\u0646 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%b1%d8%a7%d8%ac%d8%a8-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%d8%a6%db%8c%d8%af-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%88-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14743\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-14743 post type-post status-publish format-standard has-post-thumbnail hentry category-16\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-647\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%87%d8%b6%d9%85-%d9%88-%d8%ac%d8%b0%d8%a8-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%af%d8%b1-%d8%a8%d8%af%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"743\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0647\u0636\u0645-\u0648-\u062c\u0630\u0628-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u062f\u0631-\u0628\u062f\u0646-1300x743.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\" title=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0647\u0636\u0645-\u0648-\u062c\u0630\u0628-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u062f\u0631-\u0628\u062f\u0646-1300x743.webp 1300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0647\u0636\u0645-\u0648-\u062c\u0630\u0628-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u062f\u0631-\u0628\u062f\u0646-400x229.webp 400w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0647\u0636\u0645-\u0648-\u062c\u0630\u0628-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u062f\u0631-\u0628\u062f\u0646-768x439.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0647\u0636\u0645-\u0648-\u062c\u0630\u0628-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u062f\u0631-\u0628\u062f\u0646-1536x878.webp 1536w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0647\u0636\u0645-\u0648-\u062c\u0630\u0628-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u062f\u0631-\u0628\u062f\u0646-860x491.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0647\u0636\u0645-\u0648-\u062c\u0630\u0628-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u062f\u0631-\u0628\u062f\u0646-430x246.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0647\u0636\u0645-\u0648-\u062c\u0630\u0628-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u062f\u0631-\u0628\u062f\u0646-700x400.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0647\u0636\u0645-\u0648-\u062c\u0630\u0628-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u062f\u0631-\u0628\u062f\u0646-150x86.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0647\u0636\u0645-\u0648-\u062c\u0630\u0628-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u062f\u0631-\u0628\u062f\u0646.webp 1792w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f9\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%87%d8%b6%d9%85-%d9%88-%d8%ac%d8%b0%d8%a8-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%af%d8%b1-%d8%a8%d8%af%d9%86\/\" rel=\"bookmark\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-03T22:20:14+03:30\">\n\t\t\t1404-06-03\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%87%d8%b6%d9%85-%d9%88-%d8%ac%d8%b0%d8%a8-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%af%d8%b1-%d8%a8%d8%af%d9%86\/#comments\"><span 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rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/fittmuscle.vip\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%87%d8%b6%d9%85-%d9%88-%d8%ac%d8%b0%d8%a8-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%af%d8%b1-%d8%a8%d8%af%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/fittmuscle.vip\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%87%d8%b6%d9%85-%d9%88-%d8%ac%d8%b0%d8%a8-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%af%d8%b1-%d8%a8%d8%af%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d8%25a7%25d9%2581%25d8%25b2%25d8%25a7%25db%258c%25d8%25b4-%25d9%2587%25d8%25b6%25d9%2585-%25d9%2588-%25d8%25ac%25d8%25b0%25d8%25a8-%25d9%25be%25d8%25b1%25d9%2588%25d8%25aa%25d8%25a6%25db%258c%25d9%2586-%25d8%25af%25d8%25b1-%25d8%25a8%25d8%25af%25d9%2586%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d8%25a7%25d9%2581%25d8%25b2%25d8%25a7%25db%258c%25d8%25b4-%25d9%2587%25d8%25b6%25d9%2585-%25d9%2588-%25d8%25ac%25d8%25b0%25d8%25a8-%25d9%25be%25d8%25b1%25d9%2588%25d8%25aa%25d8%25a6%25db%258c%25d9%2586-%25d8%25af%25d8%25b1-%25d8%25a8%25d8%25af%25d9%2586%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%87%d8%b6%d9%85-%d9%88-%d8%ac%d8%b0%d8%a8-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%af%d8%b1-%d8%a8%d8%af%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n \t\u0627\u0647\u0645\u06cc\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\r\n \t\u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\r\n \t\u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0628\u0631 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\r\n \t\u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0636\u0645 \u0648 \u062c\u0630...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%87%d8%b6%d9%85-%d9%88-%d8%ac%d8%b0%d8%a8-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%af%d8%b1-%d8%a8%d8%af%d9%86\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14690\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-14690 post type-post status-publish format-standard has-post-thumbnail hentry category-16\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-500\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ae%d8%b1%db%8c%d8%af-%d9%85%da%a9%d9%85%d9%84-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c-%d8%a7%d8%b5%d9%84\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0631\u062c\u06cc-\u0627\u0635\u0644-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u062e\u0627\u0631\u062c\u06cc \u0627\u0635\u0644\" title=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u062e\u0627\u0631\u062c\u06cc \u0627\u0635\u0644\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0631\u062c\u06cc-\u0627\u0635\u0644-800x800.webp 800w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0631\u062c\u06cc-\u0627\u0635\u0644-300x300.webp 300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0631\u062c\u06cc-\u0627\u0635\u0644-150x150.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0631\u062c\u06cc-\u0627\u0635\u0644-768x768.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0631\u062c\u06cc-\u0627\u0635\u0644-860x860.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0631\u062c\u06cc-\u0627\u0635\u0644-430x430.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0631\u062c\u06cc-\u0627\u0635\u0644-700x700.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0631\u062c\u06cc-\u0627\u0635\u0644.webp 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f6\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a 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class=\"updated\" datetime=\"1404-05-29T21:42:26+03:30\">\n\t\t\t1404-05-29\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ae%d8%b1%db%8c%d8%af-%d9%85%da%a9%d9%85%d9%84-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c-%d8%a7%d8%b5%d9%84\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ae%d8%b1%db%8c%d8%af-%d9%85%da%a9%d9%85%d9%84-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c-%d8%a7%d8%b5%d9%84\/&media=https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u062c\u0627\u0645\u0639-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0631\u062c\u06cc-\u0627\u0635\u0644.webp&description=%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C+%D8%AC%D8%A7%D9%85%D8%B9+%D8%AE%D8%B1%DB%8C%D8%AF+%D9%85%DA%A9%D9%85%D9%84+%D8%AE%D8%A7%D8%B1%D8%AC%DB%8C+%D8%A7%D8%B5%D9%84\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ae%d8%b1%db%8c%d8%af-%d9%85%da%a9%d9%85%d9%84-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c-%d8%a7%d8%b5%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n \t\u0686\u0631\u0627 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u061f\r\n \t\u0645\u0632\u0627\u06cc\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u062e\u0627\u0631\u062c\u06cc \u0627\u0635\u0644\r\n \t\u0686\u06af\u0648\u0646\u06af\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0645\u06a9\u0645\u0644 \u062e\u0627\u0631\u062c\u06cc \u0627\u0635\u0644...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ae%d8%b1%db%8c%d8%af-%d9%85%da%a9%d9%85%d9%84-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c-%d8%a7%d8%b5%d9%84\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14596\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 last  post-14596 post type-post status-publish format-standard has-post-thumbnail hentry category-2883\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-544\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"743\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u0644\u06cc\u0633\u062a-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u06a9\u0631\u0627\u062a\u06cc\u0646\u200c-\u062e\u0627\u0631\u062c\u06cc-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u062c\u0645-1300x743.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646\u200c \u062e\u0627\u0631\u062c\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645\" title=\"\u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646\u200c \u062e\u0627\u0631\u062c\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u0644\u06cc\u0633\u062a-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u06a9\u0631\u0627\u062a\u06cc\u0646\u200c-\u062e\u0627\u0631\u062c\u06cc-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u062c\u0645-1300x743.webp 1300w, 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https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u0644\u06cc\u0633\u062a-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u06a9\u0631\u0627\u062a\u06cc\u0646\u200c-\u062e\u0627\u0631\u062c\u06cc-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u062c\u0645-150x86.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u0644\u06cc\u0633\u062a-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u06a9\u0631\u0627\u062a\u06cc\u0646\u200c-\u062e\u0627\u0631\u062c\u06cc-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u062c\u0645.webp 1792w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f4\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/%d9%85%da%a9%d9%85%d9%84-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4\/\" rel=\"bookmark\">\u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646\u200c \u062e\u0627\u0631\u062c\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-26T10:49:55+03:30\">\n\t\t\t1404-05-26\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4\/#comments\"><span class=\"replies-count\">1<\/span> <span 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d8%25a8%25d9%2587%25d8%25aa%25d8%25b1%25db%258c%25d9%2586-%25da%25a9%25d8%25b1%25d8%25a7%25d8%25aa%25db%258c%25d9%2586-%25d8%25ae%25d8%25a7%25d8%25b1%25d8%25ac%25db%258c-%25d8%25a8%25d8%25b1%25d8%25a7%25db%258c-%25d8%25a7%25d9%2581%25d8%25b2%25d8%25a7%25db%258c%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d8%25a8%25d9%2587%25d8%25aa%25d8%25b1%25db%258c%25d9%2586-%25da%25a9%25d8%25b1%25d8%25a7%25d8%25aa%25db%258c%25d9%2586-%25d8%25ae%25d8%25a7%25d8%25b1%25d8%25ac%25db%258c-%25d8%25a8%25d8%25b1%25d8%25a7%25db%258c-%25d8%25a7%25d9%2581%25d8%25b2%25d8%25a7%25db%258c%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n \t\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0631 \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f\u061f\r\n \t\u0628\u0631\u0631\u0633\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062e\u0627\u0631\u062c\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631\r\n\r\n \t1. \u06a9\u0631\u0627\u062a\u06cc\u0646...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14514\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 first  post-14514 post type-post status-publish format-standard has-post-thumbnail hentry category-2893 category-2886\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-347\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%a7-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u062a\u0641\u0627\u0648\u062a-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0627-\u06af\u06cc\u0646\u0631-\u062f\u0631-\u0686\u06cc\u0633\u062a\u061f-\u06a9\u062f\u0627\u0645-\u0631\u0627-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f\" title=\"\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u062a\u0641\u0627\u0648\u062a-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0627-\u06af\u06cc\u0646\u0631-\u062f\u0631-\u0686\u06cc\u0633\u062a\u061f-\u06a9\u062f\u0627\u0645-\u0631\u0627-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-800x800.webp 800w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u062a\u0641\u0627\u0648\u062a-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0627-\u06af\u06cc\u0646\u0631-\u062f\u0631-\u0686\u06cc\u0633\u062a\u061f-\u06a9\u062f\u0627\u0645-\u0631\u0627-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-300x300.webp 300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u062a\u0641\u0627\u0648\u062a-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0627-\u06af\u06cc\u0646\u0631-\u062f\u0631-\u0686\u06cc\u0633\u062a\u061f-\u06a9\u062f\u0627\u0645-\u0631\u0627-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-150x150.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u062a\u0641\u0627\u0648\u062a-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0627-\u06af\u06cc\u0646\u0631-\u062f\u0631-\u0686\u06cc\u0633\u062a\u061f-\u06a9\u062f\u0627\u0645-\u0631\u0627-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-768x768.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u062a\u0641\u0627\u0648\u062a-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0627-\u06af\u06cc\u0646\u0631-\u062f\u0631-\u0686\u06cc\u0633\u062a\u061f-\u06a9\u062f\u0627\u0645-\u0631\u0627-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-860x860.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u062a\u0641\u0627\u0648\u062a-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0627-\u06af\u06cc\u0646\u0631-\u062f\u0631-\u0686\u06cc\u0633\u062a\u061f-\u06a9\u062f\u0627\u0645-\u0631\u0627-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-430x430.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u062a\u0641\u0627\u0648\u062a-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0627-\u06af\u06cc\u0646\u0631-\u062f\u0631-\u0686\u06cc\u0633\u062a\u061f-\u06a9\u062f\u0627\u0645-\u0631\u0627-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-700x700.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/10\/\u062a\u0641\u0627\u0648\u062a-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0627-\u06af\u06cc\u0646\u0631-\u062f\u0631-\u0686\u06cc\u0633\u062a\u061f-\u06a9\u062f\u0627\u0645-\u0631\u0627-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f.webp 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f1\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%da%a9%d9%85%d9%84-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%da%a9%d9%85%d9%84-%da%af%db%8c%d9%86%d8%b1\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%a7-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa\/\" rel=\"bookmark\">\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-06T15:31:42+03:30\">\n\t\t\t1404-05-06\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%a7-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/fittmuscle.vip\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%a7-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/fittmuscle.vip\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%a7-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/fittmuscle.vip\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%a7-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%a7-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\n\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a\u061f\n\u06af\u06cc\u0646\u0631 \u0686\u06cc\u0633\u062a\u061f\n\u062a\u0641\u0627\u0648\u062a\u200c \u0647\u0627\u06cc \u0645\u0647\u0645 \u0628\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631\n\u0645\u0642\u0627\u06cc\u0633\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631\n\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0631\u0627\u062c\u0628 \u062a\u0641\u0627\u0648\u062a\u200c ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%a7-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14049\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-14049 post type-post status-publish format-standard has-post-thumbnail hentry category-2893 category-2883\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-120\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%85%d8%b5%d8%b1%d9%81-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/05\/\u0645\u0635\u0631\u0641-\u0647\u0645\u0632\u0645\u0627\u0646-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0648-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0647-\u0686\u0647-\u0635\u0648\u0631\u062a-\u0627\u0633\u062a-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\" title=\"\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/05\/\u0645\u0635\u0631\u0641-\u0647\u0645\u0632\u0645\u0627\u0646-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0648-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0647-\u0686\u0647-\u0635\u0648\u0631\u062a-\u0627\u0633\u062a-800x800.webp 800w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/05\/\u0645\u0635\u0631\u0641-\u0647\u0645\u0632\u0645\u0627\u0646-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0648-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0647-\u0686\u0647-\u0635\u0648\u0631\u062a-\u0627\u0633\u062a-300x300.webp 300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/05\/\u0645\u0635\u0631\u0641-\u0647\u0645\u0632\u0645\u0627\u0646-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0648-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0647-\u0686\u0647-\u0635\u0648\u0631\u062a-\u0627\u0633\u062a-150x150.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/05\/\u0645\u0635\u0631\u0641-\u0647\u0645\u0632\u0645\u0627\u0646-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0648-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0647-\u0686\u0647-\u0635\u0648\u0631\u062a-\u0627\u0633\u062a-768x768.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/05\/\u0645\u0635\u0631\u0641-\u0647\u0645\u0632\u0645\u0627\u0646-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0648-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0647-\u0686\u0647-\u0635\u0648\u0631\u062a-\u0627\u0633\u062a-860x860.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/05\/\u0645\u0635\u0631\u0641-\u0647\u0645\u0632\u0645\u0627\u0646-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0648-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0647-\u0686\u0647-\u0635\u0648\u0631\u062a-\u0627\u0633\u062a-430x430.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/05\/\u0645\u0635\u0631\u0641-\u0647\u0645\u0632\u0645\u0627\u0646-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0648-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0647-\u0686\u0647-\u0635\u0648\u0631\u062a-\u0627\u0633\u062a-700x700.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/05\/\u0645\u0635\u0631\u0641-\u0647\u0645\u0632\u0645\u0627\u0646-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0648-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0647-\u0686\u0647-\u0635\u0648\u0631\u062a-\u0627\u0633\u062a.webp 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f1\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%da%a9%d9%85%d9%84-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/%d9%85%da%a9%d9%85%d9%84-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%85%d8%b5%d8%b1%d9%81-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"bookmark\">\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-09-04T12:44:44+03:30\">\n\t\t\t1403-09-04\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%85%d8%b5%d8%b1%d9%81-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/fittmuscle.vip\/%d9%85%d8%b5%d8%b1%d9%81-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d9%2585%25d8%25b5%25d8%25b1%25d9%2581-%25d9%2587%25d9%2585%25d8%25b2%25d9%2585%25d8%25a7%25d9%2586-%25d9%25be%25d8%25b1%25d9%2588%25d8%25aa%25d8%25a6%25db%258c%25d9%2586-%25d9%2588%25db%258c-%25d9%2588-%25da%25a9%25d8%25b1%25d8%25a7%25d8%25aa%25db%258c%25d9%2586%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d9%2585%25d8%25b5%25d8%25b1%25d9%2581-%25d9%2587%25d9%2585%25d8%25b2%25d9%2585%25d8%25a7%25d9%2586-%25d9%25be%25d8%25b1%25d9%2588%25d8%25aa%25d8%25a6%25db%258c%25d9%2586-%25d9%2588%25db%258c-%25d9%2588-%25da%25a9%25d8%25b1%25d8%25a7%25d8%25aa%25db%258c%25d9%2586%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d9%85%d8%b5%d8%b1%d9%81-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n \t\u062a\u0641\u0627\u0648\u062a \u0647\u0627\u06cc \u0645\u0647\u0645 \u0628\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\r\n \t\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\r\n \t\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d9%85%d8%b5%d8%b1%d9%81-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14000\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-14000 post type-post status-publish format-standard has-post-thumbnail hentry category-2893\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-431\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%af%d8%b1-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d8%b9%d8%b6%d9%84%d9%87\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"743\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/05\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0639\u0636\u0644\u0647-\u062f\u0631-\u0631\u0698\u06cc\u0645_-\u0647\u0627\u06cc-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u062e\u062a\u0644\u0641-1300x743.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641\" title=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc 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https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/05\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0639\u0636\u0644\u0647-\u062f\u0631-\u0631\u0698\u06cc\u0645_-\u0647\u0627\u06cc-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u062e\u062a\u0644\u0641-150x86.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/05\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0639\u0636\u0644\u0647-\u062f\u0631-\u0631\u0698\u06cc\u0645_-\u0647\u0627\u06cc-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u062e\u062a\u0644\u0641.webp 1792w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div 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href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d9%25be%25d8%25b1%25d9%2588%25d8%25aa%25d8%25a6%25db%258c%25d9%2586-%25d9%2588%25db%258c-%25d8%25af%25d8%25b1-%25d9%2584%25d8%25a7%25d8%25ba%25d8%25b1%25db%258c-%25d8%25a7%25d9%2581%25d8%25b2%25d8%25a7%25db%258c%25d8%25b4-%25d9%2588%25d8%25b2%25d9%2586-%25d8%25b9%25d8%25b6%25d9%2584%25d9%2587%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d9%25be%25d8%25b1%25d9%2588%25d8%25aa%25d8%25a6%25db%258c%25d9%2586-%25d9%2588%25db%258c-%25d8%25af%25d8%25b1-%25d9%2584%25d8%25a7%25d8%25ba%25d8%25b1%25db%258c-%25d8%25a7%25d9%2581%25d8%25b2%25d8%25a7%25db%258c%25d8%25b4-%25d9%2588%25d8%25b2%25d9%2586-%25d8%25b9%25d8%25b6%25d9%2584%25d9%2587%2F\" 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\u0648\u06cc\u061f\r\n\r\n \t\u0648\u06cc\u0698\u06af\u06cc\u200c \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\r\n\r\n\r\n \t\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u063a\u0631\u06cc\r\n \t\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c \u063a\u0630\u0627\u06cc\u06cc \u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%af%d8%b1-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d8%b9%d8%b6%d9%84%d9%87\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post 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