{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13954\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-13954 post type-post status-publish format-standard has-post-thumbnail hentry category-2893\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-853\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%da%a9%d9%85%d9%84-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/04\/\u0645\u0642\u0627\u06cc\u0633\u0647-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0648-\u0645\u0639\u0631\u0641\u06cc-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u062f-\u0647\u0627\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-Whey-800x800.jpeg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 Whey\" title=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 Whey\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/04\/\u0645\u0642\u0627\u06cc\u0633\u0647-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0648-\u0645\u0639\u0631\u0641\u06cc-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u062f-\u0647\u0627\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-Whey-800x800.jpeg 800w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/04\/\u0645\u0642\u0627\u06cc\u0633\u0647-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0648-\u0645\u0639\u0631\u0641\u06cc-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u062f-\u0647\u0627\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-Whey-300x300.jpeg 300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/04\/\u0645\u0642\u0627\u06cc\u0633\u0647-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0648-\u0645\u0639\u0631\u0641\u06cc-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u062f-\u0647\u0627\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-Whey-150x150.jpeg 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/04\/\u0645\u0642\u0627\u06cc\u0633\u0647-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0648-\u0645\u0639\u0631\u0641\u06cc-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u062f-\u0647\u0627\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-Whey-768x768.jpeg 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/04\/\u0645\u0642\u0627\u06cc\u0633\u0647-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0648-\u0645\u0639\u0631\u0641\u06cc-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u062f-\u0647\u0627\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-Whey-860x860.jpeg 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/04\/\u0645\u0642\u0627\u06cc\u0633\u0647-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0648-\u0645\u0639\u0631\u0641\u06cc-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u062f-\u0647\u0627\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-Whey-430x430.jpeg 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/04\/\u0645\u0642\u0627\u06cc\u0633\u0647-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0648-\u0645\u0639\u0631\u0641\u06cc-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u062f-\u0647\u0627\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-Whey-700x700.jpeg 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/04\/\u0645\u0642\u0627\u06cc\u0633\u0647-\u0627\u0646\u0648\u0627\u0639-\u0645\u06a9\u0645\u0644-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0648-\u0645\u0639\u0631\u0641\u06cc-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u062f-\u0647\u0627\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-Whey.jpeg 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f0\u06f8\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%da%a9%d9%85%d9%84-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a 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datetime=\"1403-08-20T11:39:41+03:30\">\n\t\t\t1403-08-20\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a 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href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n \t\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a \u061f\r\n\r\n \t\u0641\u0648\u0627\u06cc\u062f \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\r\n\r\n\r\n \t\u062a\u0641\u0627\u0648\u062a\u200c \u0628\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0648 \u067e...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%da%a9%d9%85%d9%84-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13654\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 first  post-13654 post type-post status-publish format-standard has-post-thumbnail hentry category-2886\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-563\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%af%db%8c%d9%86%d8%b1-%d9%87%d8%a7%db%8c-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"743\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0627\u0646\u062a\u062e\u0627\u0628-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-1300x743.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0646\u062d\u0648\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631\" title=\"\u0646\u062d\u0648\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0627\u0646\u062a\u062e\u0627\u0628-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-1300x743.webp 1300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0627\u0646\u062a\u062e\u0627\u0628-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-400x229.webp 400w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0627\u0646\u062a\u062e\u0627\u0628-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-768x439.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0627\u0646\u062a\u062e\u0627\u0628-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-1536x878.webp 1536w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0627\u0646\u062a\u062e\u0627\u0628-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-860x491.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0627\u0646\u062a\u062e\u0627\u0628-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-430x246.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0627\u0646\u062a\u062e\u0627\u0628-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-700x400.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0627\u0646\u062a\u062e\u0627\u0628-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-150x86.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0627\u0646\u062a\u062e\u0627\u0628-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1.webp 1792w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f5\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%da%a9%d9%85%d9%84-%da%af%db%8c%d9%86%d8%b1\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%af%db%8c%d9%86%d8%b1-%d9%87%d8%a7%db%8c-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c\/\" rel=\"bookmark\">\u0644\u06cc\u0633\u062a \u0648 \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-08-15T12:25:47+03:30\">\n\t\t\t1403-08-15\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%af%db%8c%d9%86%d8%b1-%d9%87%d8%a7%db%8c-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/&media=https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0627\u0646\u062a\u062e\u0627\u0628-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1.webp&description=%D9%84%DB%8C%D8%B3%D8%AA+%D9%88+%D9%85%D8%B9%D8%B1%D9%81%DB%8C+%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86+%DA%AF%DB%8C%D9%86%D8%B1+%D9%87%D8%A7%DB%8C+%D8%AE%D8%A7%D8%B1%D8%AC%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4+%D9%88%D8%B2%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n \t\u06af\u06cc\u0646\u0631 \u0686\u06cc\u0633\u062a \u061f\r\n \t\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc \u06af\u06cc\u0646\u0631\u0647\u0627 \u0648 \u0646\u062d\u0648\u0647 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u06af\u06cc\u0646\u0631 \u0628\u0631 \u0628\u062f\u0646\r\n \t\u0628\u0631\u0631\u0633\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u06af\u06cc\u0646\u0631 \u062e\u0627\u0631\u062c\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%af%db%8c%d9%86%d8%b1-%d9%87%d8%a7%db%8c-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13614\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-13614 post type-post status-publish format-standard has-post-thumbnail hentry category-2886\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-976\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d8%b3%d8%b1%db%8c%d8%b9-%d9%88-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%da%af%db%8c%d9%86%d8%b1\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0633\u0631\u06cc\u0639-\u0648-\u0633\u0627\u0644\u0645-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631\" title=\"\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0633\u0631\u06cc\u0639-\u0648-\u0633\u0627\u0644\u0645-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-800x800.webp 800w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0633\u0631\u06cc\u0639-\u0648-\u0633\u0627\u0644\u0645-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-300x300.webp 300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0633\u0631\u06cc\u0639-\u0648-\u0633\u0627\u0644\u0645-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-150x150.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0633\u0631\u06cc\u0639-\u0648-\u0633\u0627\u0644\u0645-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-768x768.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0633\u0631\u06cc\u0639-\u0648-\u0633\u0627\u0644\u0645-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-860x860.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0633\u0631\u06cc\u0639-\u0648-\u0633\u0627\u0644\u0645-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-430x430.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0633\u0631\u06cc\u0639-\u0648-\u0633\u0627\u0644\u0645-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-700x700.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0633\u0631\u06cc\u0639-\u0648-\u0633\u0627\u0644\u0645-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1.webp 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f6\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%da%a9%d9%85%d9%84-%da%af%db%8c%d9%86%d8%b1\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d8%b3%d8%b1%db%8c%d8%b9-%d9%88-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%da%af%db%8c%d9%86%d8%b1\/\" rel=\"bookmark\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-08-07T13:42:52+03:30\">\n\t\t\t1403-08-07\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d8%b3%d8%b1%db%8c%d8%b9-%d9%88-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%da%af%db%8c%d9%86%d8%b1\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/&media=https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0633\u0631\u06cc\u0639-\u0648-\u0633\u0627\u0644\u0645-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1.webp&description=%D9%86%DA%A9%D8%A7%D8%AA+%D9%85%D9%87%D9%85+%D8%AF%D8%B1+%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4+%D9%88%D8%B2%D9%86+%D8%B3%D8%B1%DB%8C%D8%B9+%D9%88+%D8%B3%D8%A7%D9%84%D9%85+%D8%A8%D8%A7+%D9%85%DA%A9%D9%85%D9%84+%DA%AF%DB%8C%D9%86%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n \t\u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c \u06af\u06cc\u0646\u0631\r\n \t\u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u06cc\u0646\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0634\u0645\u0627\r\n\r\n \t\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631\r\n\r\n\r\n \t\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d8%b3%d8%b1%db%8c%d8%b9-%d9%88-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%da%af%db%8c%d9%86%d8%b1\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13568\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-13568 post type-post status-publish format-standard has-post-thumbnail hentry category-2886\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-877\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a2%d8%b4%d9%be%d8%b2%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%ba%d8%b0%d8%a7-%d8%a8%d8%a7-%da%af%db%8c%d9%86%d8%b1\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"743\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0622\u0634\u067e\u0632\u06cc-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-1300x743.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0622\u0634\u067e\u0632\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631\" title=\"\u0622\u0634\u067e\u0632\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0622\u0634\u067e\u0632\u06cc-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-1300x743.webp 1300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0622\u0634\u067e\u0632\u06cc-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-400x229.webp 400w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0622\u0634\u067e\u0632\u06cc-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-768x439.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0622\u0634\u067e\u0632\u06cc-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-1536x878.webp 1536w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0622\u0634\u067e\u0632\u06cc-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-860x491.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0622\u0634\u067e\u0632\u06cc-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-430x246.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0622\u0634\u067e\u0632\u06cc-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-700x400.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0622\u0634\u067e\u0632\u06cc-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1-150x86.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/03\/\u0622\u0634\u067e\u0632\u06cc-\u0628\u0627-\u0645\u06a9\u0645\u0644-\u06af\u06cc\u0646\u0631-1.webp 1792w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f1\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%da%a9%d9%85%d9%84-%da%af%db%8c%d9%86%d8%b1\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a2%d8%b4%d9%be%d8%b2%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%ba%d8%b0%d8%a7-%d8%a8%d8%a7-%da%af%db%8c%d9%86%d8%b1\/\" rel=\"bookmark\">\u0622\u0634\u067e\u0632\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631: \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627 \u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0627 \u06af\u06cc\u0646\u0631<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-07-23T12:19:43+03:30\">\n\t\t\t1403-07-23\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a2%d8%b4%d9%be%d8%b2%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%ba%d8%b0%d8%a7-%d8%a8%d8%a7-%da%af%db%8c%d9%86%d8%b1\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n \t\u0641\u0648\u0627\u06cc\u062f \u0622\u0634\u067e\u0632\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u063a\u0630\u0627\r\n\r\n \t\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631\r\n\r\n\r\n \t\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d8%a2%d8%b4%d9%be%d8%b2%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%ba%d8%b0%d8%a7-%d8%a8%d8%a7-%da%af%db%8c%d9%86%d8%b1\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13410\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 last  post-13410 post type-post status-publish format-standard has-post-thumbnail hentry category-2883\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-857\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%d8%a7%d8%b2-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%b4%d8%af-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%88-%d9%82%d8%af%d8%b1%d8%aa\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/02\/\u0646\u062d\u0648\u0647-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0639\u0636\u0644\u0627\u062a-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f\u0631\u062a-1-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\" title=\"\u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/02\/\u0646\u062d\u0648\u0647-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0639\u0636\u0644\u0627\u062a-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f\u0631\u062a-1-800x800.webp 800w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/02\/\u0646\u062d\u0648\u0647-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0639\u0636\u0644\u0627\u062a-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f\u0631\u062a-1-300x300.webp 300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/02\/\u0646\u062d\u0648\u0647-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0639\u0636\u0644\u0627\u062a-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f\u0631\u062a-1-150x150.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/02\/\u0646\u062d\u0648\u0647-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0639\u0636\u0644\u0627\u062a-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f\u0631\u062a-1-768x768.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/02\/\u0646\u062d\u0648\u0647-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0639\u0636\u0644\u0627\u062a-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f\u0631\u062a-1-860x860.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/02\/\u0646\u062d\u0648\u0647-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0639\u0636\u0644\u0627\u062a-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f\u0631\u062a-1-430x430.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/02\/\u0646\u062d\u0648\u0647-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0639\u0636\u0644\u0627\u062a-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f\u0631\u062a-1-700x700.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/02\/\u0646\u062d\u0648\u0647-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0639\u0636\u0644\u0627\u062a-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f\u0631\u062a-1.webp 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f4\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0628\u0647\u0645\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div 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\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-07-16T22:07:34+03:30\">\n\t\t\t1403-07-16\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%d8%a7%d8%b2-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%b4%d8%af-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%88-%d9%82%d8%af%d8%b1%d8%aa\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/&media=https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/02\/\u0646\u062d\u0648\u0647-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0639\u0636\u0644\u0627\u062a-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f\u0631\u062a-1.webp&description=%D9%86%D8%AD%D9%88%D9%87+%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87+%D8%A7%D8%B2+%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%B1%D8%B4%D8%AF+%D8%B9%D8%B6%D9%84%D8%A7%D8%AA+%D9%88+%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4+%D9%82%D8%AF%D8%B1%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Ffittmuscle.vip%2F%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n \t\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0642\u062f\u0631\u062a \u0645\u06cc \u0634\u0648\u062f\u061f\r\n \t\u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\r\n \t\u0645\u0631\u062d\u0644\u0647 1: \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%d8%a7%d8%b2-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%b4%d8%af-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%88-%d9%82%d8%af%d8%b1%d8%aa\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13321\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 first  post-13321 post type-post status-publish format-standard has-post-thumbnail hentry category-2883\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-997\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ae%d8%b1%db%8c%d8%af-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%85%d9%88%d9%86%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0646\u06a9\u0627\u062a-\u0627\u062d\u062a\u06cc\u0627\u0637\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\" title=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\" decoding=\"async\" srcset=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0646\u06a9\u0627\u062a-\u0627\u062d\u062a\u06cc\u0627\u0637\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-800x800.webp 800w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0646\u06a9\u0627\u062a-\u0627\u062d\u062a\u06cc\u0627\u0637\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-300x300.webp 300w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0646\u06a9\u0627\u062a-\u0627\u062d\u062a\u06cc\u0627\u0637\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-150x150.webp 150w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0646\u06a9\u0627\u062a-\u0627\u062d\u062a\u06cc\u0627\u0637\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-768x768.webp 768w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0646\u06a9\u0627\u062a-\u0627\u062d\u062a\u06cc\u0627\u0637\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-860x860.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0646\u06a9\u0627\u062a-\u0627\u062d\u062a\u06cc\u0627\u0637\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-430x430.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0646\u06a9\u0627\u062a-\u0627\u062d\u062a\u06cc\u0627\u0637\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-700x700.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0646\u06a9\u0627\u062a-\u0627\u062d\u062a\u06cc\u0627\u0637\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646.webp 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f6\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0628\u0647\u0645\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/%d9%85%da%a9%d9%85%d9%84-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ae%d8%b1%db%8c%d8%af-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%85%d9%88%d9%86%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa\/\" rel=\"bookmark\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a | \u0641\u0648\u0627\u06cc\u062f\u060c \u0639\u0648\u0627\u0631\u0636 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-07-08T13:28:03+03:30\">\n\t\t\t1403-07-08\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp' srcset='https:\/\/fittmuscle.vip\/wp-content\/uploads\/2023\/10\/cropped-5ICON.webp 2x' class='avatar avatar-32 photo sab-custom-avatar' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/fittmuscle.vip\/author\/fittmuscle\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u062a \u0645\u0627\u0633\u0644<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ae%d8%b1%db%8c%d8%af-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%85%d9%88%d9%86%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/fittmuscle.vip\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span 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\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0686\u06cc\u0633\u062a\u061f\r\n \t\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\r\n \t\u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ae%d8%b1%db%8c%d8%af-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%85%d9%88%d9%86%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13092\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-13092 post type-post status-publish format-standard has-post-thumbnail hentry category-2883\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-695\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u06cc\u062f-\u0648-\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0645\u06a9\u0645\u0644-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" decoding=\"async\" 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https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u06cc\u062f-\u0648-\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0645\u06a9\u0645\u0644-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-860x860.webp 860w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u06cc\u062f-\u0648-\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0645\u06a9\u0645\u0644-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-430x430.webp 430w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u06cc\u062f-\u0648-\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0645\u06a9\u0645\u0644-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-700x700.webp 700w, https:\/\/fittmuscle.vip\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u06cc\u062f-\u0648-\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0645\u06a9\u0645\u0644-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.webp 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f9\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/fittmuscle.vip\/category\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/%d9%85%da%a9%d9%85%d9%84-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/fittmuscle.vip\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"bookmark\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-07-04T20:39:44+03:30\">\n\t\t\t1403-07-04\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li 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\u061f\r\n \t\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\r\n \t\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u06a9...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/fittmuscle.vip\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\"> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/fittmuscle.vip\/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA\/page\/3"}